Umoja Health

Theoretical Underpinnings

What is it?

What is psychodrama?  

Psychodrama is an action method that uses action and role-play as a means to study one’s behavior in its concrete form.

What is Sociodrama?  

Sociodrama is an action method that enacts social situations spontaneously.  It has as its goals: catharsis (express feelings), role-training (behavioral), values exploration (insight).

What is Sociometry?

Sociometry is the analysis of the quality and quantity of group/team choice-making.    

What is Ontological Coaching?

Ontological coaching is a style of life coaching that supports the individual to become a better observer in the world.